*Diet*
Diet has some types. For example, the type of food that someone eats each day, a vegetarian diet. I think those are bad diet, because they are injured our health. It is important to have a balanced diet. This diet that includes all of the foods you need to stay healthy. A plan to eat only particular types or amounts of food, especially because you want to get thinner or because you have a health problem goes on a diet. If you continue the wrong diet, you will become anorexia. Anorexia is a mental illness. Especially young women, stop eating because they believe they are fat and want to be thin. So, I do not stop dieting, but please don’t make a mistake about to choice type of diet. I recommend aerobic exercise. For example, marathon, swimming and table tennis.
Diet has some types. For example, the type of food that someone eats each day, a vegetarian diet. I think those are bad diet, because they are injured our health. It is important to have a balanced diet. This diet that includes all of the foods you need to stay healthy. A plan to eat only particular types or amounts of food, especially because you want to get thinner or because you have a health problem goes on a diet. If you continue the wrong diet, you will become anorexia. Anorexia is a mental illness. Especially young women, stop eating because they believe they are fat and want to be thin. So, I do not stop dieting, but please don’t make a mistake about to choice type of diet. I recommend aerobic exercise. For example, marathon, swimming and table tennis.
*Exercise*
I like sports. I was a member of tennis club when I was a junior high school student.
I like baseball too. I like both watching baseball and play catch. Recently I played catch in a park in morning. It is good for our health to get up early and do exercise. Shall we play catch in morning?:-D
